Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:50.88 | Exeter (GBR) | 28.08.2018 | | 1500m | 3:39.89 | Longford Stadium Trafford, Manchester (GBR) | 23.07.2022 | | 1500m ind. | 3:49.64 | Cardiff (GBR) | 15.01.2017 | | 3000m | 8:14.59 | Exeter (GBR) | 24.09.2019 | | 5000m | 13:46.80 | Millennium Arena, Battersea Park, London (GBR) | 31.03.2021 | | 2000mSC | 5:25.50 | Schönbuchstadion, Pliezhausen (GER) | 05.05.2024 | | 3000mSC | 8:18.65 | Manchester Regional Arena, Manchester (GBR) | 30.06.2024 | | Mile Road | 4:08.90 | Attnang (AUT) | 28.04.2018 | | 5 km Road | 13:46 | Armagh (GBR) | 13.02.2020 | | 10 km Road | 29:12 | Chepstow (GBR) | 19.01.2020 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 41. | 1206 | | Men's Overall Ranking | 935. | 1208 |
| | Year | Result | Venue | Date |
|---|
| 2015 | 1:53.66 | Exeter (GBR) | 29.07.2015 | | 2016 | 1:53.24 | Street (GBR) | 02.05.2016 | | 2017 | 1:53.22 | Exeter (GBR) | 29.08.2017 | | 2018 | 1:50.88 | Exeter (GBR) | 28.08.2018 | | 2022 | 1:51.50 | Exeter Arena Athletics Stadium, Exeter (GBR) | 26.07.2022 | | 2023 | 1:51.93 | Thames Valley Athletics Stadium, Eton (GBR) | 11.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2016 | 3:55.71 | Exeter (GBR) | 31.05.2016 | | 2017 | 3:49.27 | Lee Valley (GBR) | 03.06.2017 | | 2018 | 3:43.57 | Stretford (GBR) | 18.08.2018 | | 2019 | 3:49.02 | Birmingham (GBR) | 03.08.2019 | | 2022 | 3:39.89 | Longford Stadium Trafford, Manchester (GBR) | 23.07.2022 | | 2023 | 3:40.63 | Manchester Regional Arena, Manchester (GBR) | 12.08.2023 | | 2024 | 3:51.89 | Alexander Stadium, Birmingham (GBR) | 03.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 8:52.1h | Street (GBR) | 04.05.2015 | | 2018 | 8:17.84 | Bedford (GBR) | 07.07.2018 | | 2019 | 8:14.59 | Exeter (GBR) | 24.09.2019 |
| Year | Result | Venue | Date |
|---|
| 2021 | 13:46.80 | Millennium Arena, Battersea Park, London (GBR) | 31.03.2021 |
| Year | Result | Venue | Date |
|---|
| 2017 | 55.29 | Hendon (GBR) | 20.08.2017 | | 2024 | 57.06 | Alexander Stadium, Birmingham (GBR) | 03.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2021 | 5:26.06 | Birmingham University Athletics Track, Birmingham (GBR) | 21.04.2021 | | 2023 | 5:29.37 | Birmingham University Athletics Track, Birmingham (GBR) | 29.07.2023 | | 2024 | 5:25.50 | Schönbuchstadion, Pliezhausen (GER) | 05.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:10.16 | Bedford (GBR) | 23.06.2007 | | 2015 | 9:12.71 | Bedford (GBR) | 01.08.2015 | | 2016 | 9:08.57 | Exeter (GBR) | 28.05.2016 | | 2017 | 8:42.89 | Loughborough (GBR) | 21.05.2017 | | 2018 | 8:35.47 | Huelva (ESP) | 08.06.2018 | | 2019 | 8:29.37 | Putbosstadion, Oordegem (BEL) | 25.05.2019 | | 2020 | 8:23.60 | Paavo Nurmen Stadion, Turku (FIN) | 11.08.2020 | | 2021 | 8:20.12 | Mestský Stadion, Ostrava (CZE) | 19.05.2021 | | 2022 | 8:26.28 | Paavo Nurmen Stadion, Turku (FIN) | 14.06.2022 | | 2023 | 8:27.89 | Sports Park Mladost, Zagreb (CRO) | 10.09.2023 | | 2024 | 8:18.65 | Manchester Regional Arena, Manchester (GBR) | 30.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 4:08.90 | Attnang (AUT) | 28.04.2018 |
| Year | Result | Venue | Date |
|---|
| 2019 | 14:02 | Armagh (GBR) | 14.02.2019 | | 2020 | 13:46 | Armagh (GBR) | 13.02.2020 |
| Year | Result | Venue | Date |
|---|
| 2020 | 29:12 | Chepstow (GBR) | 19.01.2020 |
No progression. | Year | Result | Venue | Date |
|---|
| 2023 | 3:19.56 | Ashton Playing Fields Woodford Green, London (GBR) | 15.07.2023 |
|
